Download e-book for kindle: Bases do treinamento de força para homens e mulheres by Thomas D. Fahey

By Thomas D. Fahey

ISBN-10: 8580553598

ISBN-13: 9788580553598

Bases do treinamento de força para homens e mulheres inclui recursos que o tornam o melhor e mais acessível livro do mercado para quem está iniciando um treinamento de força.  Cada capítulo apresenta o que há de mais atual e relevante em relação aos exercícios da área, incluindo informações nutricionais, programas de treinamento, técnicas apropriadas e artigos científicos que desmistificam algumas ideias sobre aptidão física.

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Bases do treinamento de força para homens e mulheres (Portuguese Edition) by Thomas D. Fahey


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